And then there was one.

I tried to get back to normalcy I realized that I needed help and was ready to accept medication to help me with my diabetes. I had not succeeded in making any major changes in my life in the 90 days given my doctor.

Am I a weight loss failure? Or am I not doing enough?

I want to provide an update for July even though it sucked royally. I went in with gusto, promise, and a renewed spirit that I was going to hit my July anniversary goal, in the end, I found myself eating chicken and waffles alone on my anniversary. Now it’s not what you think, Mr. andContinue reading “Am I a weight loss failure? Or am I not doing enough?”

Return to the OFFICE! Can the weight loss continue?

Hello and welcome back! I gotta say today I am not a happy camper, but I will keep moving on. On Monday I will be heading back to the office after only being given a two-week notice to get my affairs in order to prepare for the return. I love how my company does things…Continue reading “Return to the OFFICE! Can the weight loss continue?”

Mental health and Food addiction: The one-two punch that kept hitting.

Hello! Welcome back. In my last post I talked about being introduced to the MyPlate and not really having any success with it. I would take that do my best to fill to the portion sizes and refill the plate 2-3 times in a sitting. So, yeah didn’t quite work for me. I have alwaysContinue reading “Mental health and Food addiction: The one-two punch that kept hitting.”

Going out after letting yourself go.

As the weather warms up and the pandemic infection numbers decrease more and more people will start to want to connect. I know people are eager to return to the way it used to be, but I have to say as an introvert I am in no hurry to go anywhere anytime soon. I haveContinue reading “Going out after letting yourself go.”

The “why?” in all of this

I knew I wanted to document my weight-loss journey when I was ready, (truly ready) to start, but I had no clue when I would be ready and how I was going to document this. I constantly kept putting off my health and giving myself BS reasons of why today wasn’t the day to doContinue reading “The “why?” in all of this”

Thinking of a Master Plan

I can’t help but think of the lyrics to Eric B. & Rakim as I sit down and get all my notes together to begin my Journey. Today is Sunday, March 14, 2021, and today felt like a good day to start. The plan today is to move and keep doing so until I closeContinue reading “Thinking of a Master Plan”