Hello! Welcome back. In my last post I talked about being introduced to the MyPlate and not really having any success with it. I would take that do my best to fill to the portion sizes and refill the plate 2-3 times in a sitting. So, yeah didn’t quite work for me. I have alwaysContinue reading “Mental health and Food addiction: The one-two punch that kept hitting.”
Tag Archives: overweight
Going out after letting yourself go.
As the weather warms up and the pandemic infection numbers decrease more and more people will start to want to connect. I know people are eager to return to the way it used to be, but I have to say as an introvert I am in no hurry to go anywhere anytime soon. I haveContinue reading “Going out after letting yourself go.”
AnissaMarie 