Tag Archives: MyPlate

In the past, I spent a lot of time trying to lose weight the quick, overnight, gimmicky way. Always purchasing this or that “As Seen on TV” product that would guarantee maximum results with little to no effort, yes, I was a foolish owner of a belly belt that electrocuted me under the guise ofContinue reading “What should we eat to lose weight? What they say vs. what we want.”