Hello! Welcome back. In my last post I talked about being introduced to the MyPlate and not really having any success with it. I would take that do my best to fill to the portion sizes and refill the plate 2-3 times in a sitting. So, yeah didn’t quite work for me. I have alwaysContinue reading “Mental health and Food addiction: The one-two punch that kept hitting.”
Category Archives: Life
Backsliding and other weight loss sins
Well, how are you doing? I owe you a few updates on what’s been going on, if I have made any progress losing weight, or if I make a magical breakthrough? In short…Not really, but something is happening. Let me explain. By the end of March, I was showing some progress. I was moving more,Continue reading “Backsliding and other weight loss sins”
Going out after letting yourself go.
As the weather warms up and the pandemic infection numbers decrease more and more people will start to want to connect. I know people are eager to return to the way it used to be, but I have to say as an introvert I am in no hurry to go anywhere anytime soon. I haveContinue reading “Going out after letting yourself go.”
AnissaMarie 