Category Archives: Health

What should we eat to lose weight? What they say vs. what we want.

In the past, I spent a lot of time trying to lose weight the quick, overnight, gimmicky way. Always purchasing this or that “As Seen on TV” product that would guarantee maximum results with little to no effort, yes, I was a foolish owner of a belly belt that electrocuted me under the guise ofContinue reading “What should we eat to lose weight? What they say vs. what we want.”

Backsliding and other weight loss sins

Well, how are you doing? I owe you a few updates on what’s been going on, if I have made any progress losing weight, or if I make a magical breakthrough? In short…Not really, but something is happening. Let me explain. By the end of March, I was showing some progress. I was moving more,Continue reading “Backsliding and other weight loss sins”

Lizzo, TikTok, seeds, and Berries.

TikTok trends are on the rise and one trend taking over the Internet is Nature’s Cereal. This unblended smoothie of goodness hit high popularity after being featured on the singer Lizzo TikTok. Like myself, Lizzo is on a journey to be the healthiest she can be, and I can relate to everything she has posted,Continue reading “Lizzo, TikTok, seeds, and Berries.”

The “why?” in all of this

I knew I wanted to document my weight-loss journey when I was ready, (truly ready) to start, but I had no clue when I would be ready and how I was going to document this. I constantly kept putting off my health and giving myself BS reasons of why today wasn’t the day to doContinue reading “The “why?” in all of this”

Thinking of a Master Plan

I can’t help but think of the lyrics to Eric B. & Rakim as I sit down and get all my notes together to begin my Journey. Today is Sunday, March 14, 2021, and today felt like a good day to start. The plan today is to move and keep doing so until I closeContinue reading “Thinking of a Master Plan”