Thinking of a Master Plan

Posted byAnissaMariePosted inHealthTags:, , , , , , ,

I can’t help but think of the lyrics to Eric B. & Rakim as I sit down and get all my notes together to begin my Journey. Today is Sunday, March 14, 2021, and today felt like a good day to start.

The plan today is to move and keep doing so until I close all my rings on my Apple Watch. Step goal is min 5,000 steps. Now, I know that the goal should be 10,000, but your girl out of shape and will need to work her way up. During this first week I need to get in the habit of:

  1. Drinking more water
  2. Taking steps every chance I get. (I have a sedentary job sitting) with the goal of 5,000 a day
  3. Ride my indoor bike minimum of 30 minutes a week
  4. Close Apple rings daily (Move, Stand, and Exercise)

My goals are pretty simple and for the first week should be attainable, even for someone as out of shape as I am. To incorporate more steps I will be using the Queen of Walking Away the Pounds Leslie Sansone to achieve my 5,000 steps daily. To track my weekly progress I will be using the Myfitnesspal app on my iPhone this app is also available for use on Android phones and the web. I will post my end-of-week stats on Saturday. If you are further along in your journey drop a comment below, and let’s chat.

Until next time my lovelies

Day 1

Weight: 275.4

Mood: Just Fine

Published by AnissaMarie

Hi, I’m T—a storyteller, a widow, and someone who believes that healing and hope can be found in the pages of a good book. Writing has always been my way of making sense of the world, but after a few detours (including brain surgery, double shifts, and life showing me its toughest side), I’ve come back to the page with more fire than ever. Widow Tales is my debut, born from late-night scribbles and quiet moments where grief met imagination. It’s a love letter to second chances, resilience, and the kind of romance that makes you laugh, cry, and maybe blush a little too. When I’m not writing, you can usually find me with a good playlist, a journal close by, and probably talking to my husky and cats like they're my manager or my editors. This space is where I’ll share pieces of my journey...writing, life, and everything in between. Pull up a chair, you’re welcome here.

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